#Macrostax macro cheat sheet how to#

We need to consume protein every 3-5 hours so we do not have periods without amino acids in the bloodstream.

#Macrostax macro cheat sheet how to#

The issue with developing a consistent method for the frequency of protein consumption is how to get a consistent amount during the day. Protein needs to be consumed in a sufficient amount and consumed in a way to continuously supply amino acids to the bloodstream. Breaking down one muscle to help grow another does not sound like a sustainable process. If we are not taking in protein then our body will naturally take amino acids from the next best source, which would be other muscle tissue, because our body still has to repair and contract.

The only way to get more protein in the body is to consume it. Proteins are broken down, absorbed and whatever cannot be absorbed is flushed out. Fats are able to be stored as adipose tissue, while carbohydrates are stored as glycogen in the muscle and liver. Protein, unlike fats and carbohydrates, do not have a storage mechanism in the body. That being said it is extremely beneficial to have a constant supply of amino acids (broken down proteins) in GI tract to promote muscle growth and repair. There is evidence that show similarities in the development of muscle metabolism and protein feeding. The muscle is a dynamic tissue that constantly grows and shrinks throughout the day. Below is each macronutrient is broken down to better understand the science behind nutrient timing. These are great questions and we will dive into it a bit deeper. “Does the timing vary depending on my workouts?” “How often throughout the day should I consume certain macros?”Ģ. Two questions are often asked about nutrient timing:ġ. Nutrient timing is the concept of certain macronutrients being consumed at certain periods throughout the day and also around your workouts. Nutrient timing has recently become a popular topic in the fitness industry.